今天捡到好东西了！！Innocent的神秘smoothie recipe book给我弄到了，有时间的话可以自己动手做smoothie咯~~圣诞节要赶作业，可是健康也要照顾到，嘿嘿，和大家分享分享

 

************* 工具 *************

奢侈版：

1, A juicer for hard stuff, like apples and carrots

2, A blender for soft stuff, like mangoes and berries

3, A Squeezer for citrus stuff, like oranges and lemons

 

个人觉得一个blender就好了，苹果切小一点耐心一点还是可以地。。。

 

******** Strawberries and Bananas ********

Old classic, a family favourite...

2.5 apples, 7 strawberries, 1/2 an orange, 1/2 a banana

 

Cut the apple into wedges and put them through the juicer. Squeeze half an orange. Pour both apple juice and orange juice into the blender. Add the strawberries and bananas and blend away. 1 serving.

 

******** Pomegranates and Blueberries ********

Keep immune system strong~~

1 apple, 1 pomegranate, 1/2 a punnet of blueberries, 1/2 a banana, 1 orange

 

Cut the apple into wedges, put them through the juicer and pour the juice into the blender. Squeeze the orange and pour the juice into the blender too. Cut the pomegranate into quarters, fold back the skin of each quarter and remove the seeds. Put them through the juicer then add this juice to the blender along with the blueberries and half a banana. Whizz until smooth. 1 serving.

 

******** Kiwi and Apple ********

2.5 apples, 2 kiwis, 1/2 an orange, 1/2 a banana, a wedge of lemon

 

Cut the apples into wedges and put them through the juicer. Peel the kiwis and slice them into the blender. Squeeze the orange. Add the banana, the apple and orange juice and a squeeze of lemon juice to the blender. Whizz until smooth. 2 servings.

 

******** Cantaloupe and Peach ********

1/2 an apple, 1/4 of a cantaloupe melon, 2 peaches, 1 orange, 1/2 a banana, 1 wedge of lemon

 

Cut the apple into wedges, put them through the juicer and pour the juice** into the blender. Chop the melon flesh into chunks and add to the blender, along with the chopped up peaches (stones removed). Squeeze the juice from your orange. Put everything except the lemon into the blender and whizz. Finish off by stirring in a squeeze of lemon juice. 2 servings.

 

******** Avocado ad Pear ********

3 pears, 1/2 a lemon, 2 oranges, 1 avocado

 

Cut the pear into wedges, put them through the juicer and pour the juice into the blender. Squeeze the juice from the lemon and oranges and add to the blender. Cut the avocado in half, remove the stone, scoop out the flesh and add to the blender. Whizz until everything is blended together. 2 servings.

 

就只有这么多，应该不算太麻烦。。幸福啊。。。

这个礼拜过的乱七八糟的，脸都没有好好保护，然后现在就惩罚我了，开始敏感的长小痘痘，幸好只是摸得着但是看不见，不然就惨大了。。

明天开始就放假啦。。今年圣诞要乖乖学习学习，哎。。真像紧箍咒阿。大家监督我吧

今年学校又立起了一棵圣诞树，不过瘦小的可怜。大一那年学校也弄了一棵，粗粗稳稳的而且很丰满，装饰的很漂亮，大二那年可能资金不够？！（现在想想很有可能，那年连bon fire都没放烟花。。）整个圣诞学校冷冷清清的，苦了我们这些不回家的小伢阿。可是今年这棵也太搞笑太敷衍人了，树瘦小不说而且还是个歪的，上面不要说什么装饰了，就只有稀稀拉拉的小灯，看得人那个心酸阿。。。真不知道他们carol怎么唱。

无论如何还是先祝大家圣诞快乐。最近有点迷sasa，都是yu和darren给害的，不过勒还是会看好荷包不乱花钱地。圣诞快乐圣诞快乐哈。